FLARE RECOVERY KIT
What to Do When Pain Flares Up: A Step-by-Step Recovery Plan
Pain flares are terrible, yet they happen to almost everyone during the rehab and recovery process. You are not alone.
Many things contribute to having a flare:
- The state of your nervous system
- Life stressors
- Poor recovery
- Fear/Catastrophization
- De-Conditioning
- Support and Social Relationships
But there is one thing to always remember: You did not cause more damage to your tissue!
That is why we recommend the following tools to help you get back on track!
Get our 5 tools! ➜ [DOWNLOAD TOOLKIT]