Heal @ Home
Get started on your path with some free videos and resources that we’ve cultivated for our patients.
Healing starts with simple movement. It starts with you! And we're here to help.
Why Do I Feel Like I Am Always in Pain?
(3 minutes 39 seconds)
Step one is mindset. We understand pain can be confusing, especially if you don’t know what’s causing your pain. In this 3-minute video, SiM owner, Joe LaVacca, explains why you may be experiencing chronic pain.
Start here! ⤵
Why Does My Pain Come and Go?
(4 minutes 32 seconds)
One of the most common questions we get at SiM is “Why does my pain come and go?” Often, once you treat pain, it goes away temporarily…But, eventually it returns. Joe reveals how your body experiences pain may be different than you think.
⤹ Understand your pain better!
The Ups and Downs of Rehab
(3 minutes 36 seconds)
What should you expect from physical therapy? The healing process is not linear, it can take time, and may be frustrating. We’re here to guide you not only with your rehabilitation, but your mindset as well. Joe shares a preview of what to expect when treating chronic pain.
What to expect in PT ⤵
Try out some of the movements we do at SiM to manage your pain and gain more functional movement.
Visit our Strength in Motion YouTube Channel!