[Exclusive Article] IS STRETCHING WORTH YOUR TIME?
"Feeling tight? You might not need more stretching - you might need strength in some unfamiliar ranges."
Stretching, Mobility, and Flexibility
To start, let’s define some terms
Before we dive in, it’s worth defining a few terms that often get lumped together. People frequently use flexibility and mobility interchangeably with each other, but they’re not exactly the same thing.
Flexibility generally refers to the amount of passive range of motion available at a joint or muscle. Mobility, on the other hand, is your ability to actively control and use that range of motion.
While these concepts overlap, the distinction matters — because having access to a range and being able to confidently control it are often two very different things; especially in rehab.
Learn what the latest research says about flexibility, mobility, and building strength ➜ [ACCESS ARTICLE]