[Exclusive Article] THE STRESS BUCKET: UNDERSTANDING YOUR CAPACITY FOR STRESS
Is Your Stress Bucket Overflowing?
We often think of stress as something psychological – but your body doesn’t separate physical, emotional, and mental stress. It just tracks total load.
A helpful way to think about this is the stress bucket model – a concept I got from a book called Playing with Movement by Todd Hargrove.
Understand how stress impacts your chronic pain and how you can reduce it ➜ [ACCESS ARTICLE]